My purpose is to help people live their lives fully–unburdened from their past, inspired by their vision, and empowered with their narratives.

A key to successful counseling is feeling comfortable talking with your therapist. Clients express how easy it is to talk to me, and trust in our work.  My approach is eclectic and often intuitive, rooted in thoughtful listening and the relationship between client and therapist.  I believe the client is the expert on their Self, and I am there to listen, reflect and assist the client's wisdom to come forth.

I have been a clinical social worker since 1996, and have training in:

EMDR (Eye Movement Desensitization and Reprocessing)

Internal Family Systems (IFS)

Trauma informed counseling

Psychodynamic counseling

Acceptance and Commitment Therapy

Mindfulness

Cognitive Behavioral Therapy

Family Systems Therapy

Solution Focused Therapy

Psychoeducation

Motivational Interviewing

and collaborative care.